TUESDAY 2.23.21

Core

Complete (15 Minute Cap):

50 Abmat Sit Ups

30 Med Ball  Russian Twists Each Side (20,14)

30 Hollow Rocks

40 Abmat Sit Ups

25 Med Ball  Russian Twists Each Side (20,14)

25 Hollow Rocks

30 Abmat Sit Ups

20 Med Ball  Russian Twists Each Side (20,14)

20 Hollow Rocks

20 Abmat Sit Ups

15 Med Ball  Russian Twists Each Side (20,14)

15 Hollow Rocks

10 Abmat Sit Ups

10 Med Ball  Russian Twists Each Side (20,14)

10 Hollow Rocks

5 Rounds:

With 4:00 On The Clock, Perform:

400 Meter Med Ball Run (20,14) RX+(25,20)

20 Box Jump Overs (24,20)

Max Power Snatch (115,80) RX+(155,105)

*Rest 2:00 After Each Round 

*Score Is Total Power Snatches Performed Between All Five Rounds.