CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Squat Clean
12 Minutes To Establish 3 Rep Max
RX
AMRAP In 15 Minutes (Ladder Style):
*Perform 2 Reps Of Each, Then 4 Reps, Then 6 Reps...Etc.
Pull Up
Front Squat (135,95)
Hand Stand Push Up (Abmat+15’s)
RX+
AMRAP In 15 Minutes (Ladder Style):
*Perform 1 Rep Of Each, Then 2 Reps, Then 3 Reps...Etc.
Bar Muscle Up
Front Squat (185,130)
Deficit Hand Stand Push Up (Abmat+Two 45’s Stacked Each Side)