CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 32 Minutes:
60 American KB Swing (53,35) RX+(70,53)
60 Hand Release Push Ups
50/45/40 Calorie Row *Reset Monitor
50 Deadlift (155,105) RX+(185,130)
40 Shoulder To Overhead (115,80) RX+(135,95)
40 Pull Ups RX+(Chest To Bar)