CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat Clean
12 Minutes To Establish 1 Rep Max
4 Rounds For Time:
400 Meter Run
Front Squat
15 Lateral Bar Hop Burpee
*First Round: 25 Front Squats (115,80) RX+ (145,100)
*Second Round: 20 Front Squats (135,95) RX+(165,115)
*Third Round: 15 Front Squats (155,105) RX+(185,130)
*Fourth Round: 10 Front Squats (165,115) RX+(205,145)
*One Barbell. Athlete Must Change Their Own Weight. Clips Must Be On The Bar.