THURSDAT 2.4.21

Strength

Hang Power Snatch

6x3 Increasing Weight

For Time:

15 Power Snatch (135,95) RX+(155,105)

30/24 Calorie Echo Bike

30 Pull Ups RX+(Chest To Bar)

50 Box Jump Overs (24,20)

30 Pull Ups RX+(Chest To Bar)

30/24 Calorie Echo Bike

15 Power Snatch (135,95) RX+(155,105)

Core

5 Rounds:

10 Hollow Rocks

10 V Ups

10 Tuck Ups

:10 Hollow Hold

:60 Rest

*All Reps To Be Performed Unbroken & Without Feet Coming Down To The Ground.