CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Gymnastics
4 Sets:
10 Good Mornings (Increasing)
15 Strict Ring Dips
12 Alternating Pistols
AMRAP In 15 Minutes:
15 American KB Swing (53,35) RX+(70,53)
15 KB Goblet Squat (53,35) RX+(70,53)
15 Hand Stand Push Up (Abmat+15) RX+(Abmat+45’s)
15/12 Calorie Row *Reset Monitor