WEDNESDAY 2.20.21

Strength 

Complete:

20-18-16-14-12-10-8-6-4-2 Ring Dip

10-9-8-7-6-5-4-3-2-1 Strict Chin Up

*Perform 20 Ring Dips, Then 10 Strict Chin Ups, Then 18 Ring Dips, Then 9 Strict Chin Ups...Etc. 

For Time:

800 Meter Run

25 Hang Power Snatch (85,60) RX+(105,75)

50 Wall Balls (20,14) RX+(25,20)

600 Meter Run

20 Hang Power Snatch (85,60) RX+(105,75)

40 Wall Balls (20,14) RX+(25,20)

400 Meter Run

15 Hang Power Snatch (85,60) RX+(105,75)

30 Wall Balls (20,14) RX+(25,20)

300 Meter Run

10 Hang Power Snatch (85,60) RX+(105,75)

20 Wall Balls (20,14) RX+(25,20)

200 Meter Run

5 Hang Power Snatch (85,60) RX+(105,75)

10 Wall Balls (20,14) RX+(25,20)