CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10 Minutes:
5 Power Cleans (Touch & Go)
*Same Weight All 10 Minutes, As Heavy As Possible.
For Time:
Buy In: 1000/800 Meter Row
3 Rounds:
30 Hand Release Push Ups
25 Toes To Bar
20 Deadlifts (225,160) RX+(245,170)
Buy Out: 1000/800 Meter Row