CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12-15 Seated Single Arm DB Arnold Press Each Arm
15 Ring Rows (Feet Elevated)
3 Rounds For Time:
400 Meter Run
30 Hand Release Push Ups
24 Alternating DB Power Snatch (45,30) RX+(50,35)
20 Pull Ups RX+(Chest To Bar)