CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Deficit Reverse Lunge
5x8 Each Leg (Non-Alternating)
*Begin Standing On 45lb Plate. Increase Weight Each Set.
AMRAP In 20 Minutes:
10 Burpee Box Jumps (24,20) RX+(30,24)
15 Front Squats (135,95) RX+(155,105)
20/16 Calorie Row