CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Partner Glute Ham Raises
12 Weighted Push Up
12 Barbell Bent Over Row (Pronated Grip)
*As Heavy As Possible
For Time:
21-18-15-12-9-6-3
Deadlift (205,145) RX+(225,160)
Wall Ball (20,14) RX+(25,20)
Calorie Echo Bike *Reset