TUESDAY 3.2.21

Strength 

Every Minute On The Minute For 10 Minutes:

Hang Power Snatch + Low Hang Power Snatch + Power Snatch (Touch & Go)

*Begin At Moderate Weight & Increase Weight Each Round. If Unable To Complete, Regress Back To Last Successful Weight & Remain There For The Rest Of The Workout. 

AMRAP In 20 Minutes:

Buy In: 2000/1600 Meter Row

9 Shoulder To Overhead (115,80) RX+(155,105)

12 Box Jumps (24,20)

15 Pull Ups (RX+Chest To Bar)