SATURDAY 3.27.21
Teams Of Two. One Athlete Works At A Time.
5 Rounds For Time:
60 Push Up
50 Dual DB Reverse Lunge (45’s,30’s) RX+(55’s,35’s)
40 American KB Swing (53,35) RX+(70,53)
30/27/24 Calorie Row
200 Meter Run Together
10 Synchronized Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.