CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8 Sumo Stance Good Morning (Increasing)
12 Strict Hand Stand Push Ups (Deficit If Possible)
AMRAP In 18 Minutes:
12 Deadlift (245,170) RX+(265,185)
15/12 Calorie Echo Bike *Reset
18 Dual DB Push Press (45,30) RX+(55,35)