TUESDAY 3.30.21
Strength
5 Sets:
8 Front Squat (Increasing Weight)
10-12 Strict Pull Up (Weighted If Possible)
For Time:
21-18-15-12-9-6-3
Hang Squat Clean (115,80) RX+(135,95)
Toes To Bar
Calorie Row *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.