CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
5 Rounds
With 3:30 On The Clock, Perform:
60 Double Unders
15 Deadlift (225,160) RX+(245,170)
12 Lateral Bar Hop Burpee
Max Toes To Bar
*1:30 Rest After Each Round
*Score Is Total Toes To Bar Completed Between All 5 Rounds.
Core
3 Rounds
:45 Weighted Single Leg V Ups (15,10)
:45 Weighted Russian Twists (15,10)
:45 Plank Hip Dips
:30 Bicycle Crunches
:30 Hollow Hold
:60 Rest