CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Gymnastics
4 Sets:
15 Strict Ring Dip
12 Alternating Pistols (Weighted If Possible)
10 Strict Chin Up (Weighted If Possible)
5 Rounds For Time:
15 Hang Power Clean (115,80) RX+(135,95)
15/12 Calorie Echo Bike *Reset
12 Thruster (115,80) RX+(135,95)
300 Meter Run