FRIDAY 4.16.21
Strength
4 Sets:
12 Strict Chin Ups (Weighted If Possible)
15 Strict Ring Dips
For Time:
21-18-15-12-9-6-3
Overhead Squat (95,65) RX+(115,80)
Toes To Bar
Calorie Bike *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.