CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Dual DB/KB Bulgarian Split Squat Each Leg (As Heavy As Possible)
20 Ring Rows
10 Rounds For Time:
6 Power Clean
6 Front Rack Alternating Reverse Lunge
6 Shoulder To Overhead
150 Meter Run (Wall & Back)
RX(135,95) RX+(155,105)