CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch + Power Snatch (Touch&Go) + Overhead Squat
6 Sets Increasing Weight
5 Rounds:
With 4 Minutes On The Clock, Perform:
24 Alternating DB Power Snatch (45,30) RX+(50,35)
15 Front Squat (135,95) RX+(155,105)
With Time Remaining, Max Calorie Bike
*Rest 1:30 After Each Round.
*Score Is Total Bike Calories Between All 5 Rounds.