CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
With 35 Minutes On The Clock:
3000 Meter Relay Med Ball Run (5x300m Each Athlete) (20,14) RX+(25,20)
With Time Remaining: AMRAP Of:
40 Deadlift (205,145) RX+(225,160)
40 Toes To Bar
24 Burpee Box Jump (24,20)
24 Synchronized DB Goblet Reverse Lunge (45,30) RX+(55,35)