CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 Barbell Floor Press (Increasing Weight)
15 Ring Rows (Feet Elevated)
Then,
Bodyweight Skull Crushers
4x15 (Increase Difficulty Each Set By Lowering Bar On The Rack)
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115,80) RX+(135,95)
Toes To Bar
Burpee Box Jump Over (24,20)