CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat (1&1/4)
*Squat To Full Depth, Come Up 1/4 Of The Way Up, Return Back To Full Depth, Then Stand To Complete The Rep.
6x6 Increasing Weight
AMRAP In 15 Minutes:
12 Deadlift (225,160) RX+(245,170)
8/6 Calorie Echo Bike *Reset
20 Wall Balls (20,14) RX+(25,20)
8/6 Calorie Echo Bike *Reset