CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8 Strict Chin Up (Weighted If Possible)
10 DB/KB Single Leg Deadlift Each Leg
AMRAP In 15 Minutes:
6 Deadlift (275,195) RX+(315,220)
9 Burpee
12 Toes To Bar
15 Push Up
Core
3 Sets:
20 DB Russian Twists Each Side
15 V Ups
15 Hollow Rocks
:15 Hollow Hold
*Rest :60 After Each Round