WEDNESDAY 4.7.21
Strength
3 Hang Power Snatch + 3 Overhead Squats
6 Sets Increasing Weight
5 Rounds For Time:
300 Meter Run
60 Double Unders
20 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.