CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Hang Muscle Snatch
4x5 Increasing Weight
B.) Power Snatch (Touch & Go)
5x3 Increasing Weight
For Time (20 Minute Cap):
100/80 Calorie Bike
*Every Even Minute, Stop & Perform 8 Shoulder To Overhead (95,65) RX+(115,80).
*Every Odd Minute, Stop & Perform 8 Toes To Bar.
*Begin The Workout On The Bike.