Crossfit Body & Soul

3183 Southwest 38th Court Miami, FL, 33146 United States

3054412348

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 5.17.21

May 16, 2021  /  Eric Marrero

Strength 

4 Sets:

12 Romanian Deadlift *Increasing Weight

20 Ring Push Ups


AMRAP In 6 Minutes:

Buy In: 400 Meter Run

6 Power Clean (135,95) RX+(165,115)

6 Front Squats (135,95) RX+(165,115)


*Rest 3 Minutes*


AMRAP In 9 Minutes:

Buy In: 600 Meter Run (2x300m)

9 Power Clean (115,80) RX+(135,95)

9 Front Squats (115,80) RX+(135,95)


*Rest 3 Minutes*


AMRAP In 12 Minutes:

Buy In: 800 Meter Run

12 Power Clean (95,65) RX+(115,80) 

12 Front Squats (95,65) RX+(115,80) 


*Score Is Total Reps Combined. 

*Each Athlete Is Responsible For Changing Their Own Weight. 

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3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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