WEDNESDAY 5.26.21

Strength 

A.) Deficit Kipping Hand Stand Push Up 

5x5 (Increasing Deficit)

B.) Negative Deficit Hand Stand Push Up 

3x5 (As Slow As Possible, Then Come Off Wall And Kick Back Up For Following Rep.)

*Use The Deficit From The Last Set Of Part A. 

RX

6 Rounds For Time:

6 Chest To Bar Pull Ups

6 Shoulder To Overhead (135,95)

12 Box Jump Overs (24,20)

RX+

6 Rounds For Time:

3 Bar Muscle Ups

6 Shoulder To Overhead (155,105)

12 Box Jump Overs (30,24)