CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
"Flight Simulator"
For Time (15 Minute Cap):
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UNBROKEN Sets Of Double Unders
5 Rounds For Time:
20/16 Calorie Row *Reset Monitor
200 Meter Med Ball Run (20,14) RX+(25,20)
15 Dual DB Hang Power Clean (45,30) RX+(55,35)
12 Dual DB Front Squat (45,30) RX+(55,35)