SATURDAY 5.29.21

Core

:20 On/:10 Off x 6 Minutes For Each Movement (Alternating Movements):

Bicycle Crunch

Hollow Hold

At Minute 6, Perform:

3 Minute Max V Ups

Teams Of Two

AMRAP In 35 Minutes:

8 Hang Power Clean & Jerk (135,95) RX+(155,105)

10 Lateral Bar Hop Burpee

12/10 Calorie Bike *Reset Monitor

15 Toes To Bar

20 Wall Balls (20,14) RX+(25,20)

*“You Go, I Go” Style. Athlete A Performs 8 HPC&J, Then Athlete B Completes 8 HPC&J.  Then Athlete A Performs 10 LBHB, Then Athlete B Performs 10 LBHB. Continue This Sequence For The Entire Workout.