FRIDAY 5.28.21

Strength/Skill

Complete (For Quality, 15 Minute Cap):

30 Strict Ring Dip

5 Rope Climb

25 Strict Ring Dip

4 Rope Climb

20 Strict Ring Dip

3 Rope Climb

15 Strict Ring Dip

2 Rope Climb

10 Strict Ring Dip

1 Rope Climb

For Time:

1000/800 Meter Row

50 Deadlift (95,65) RX+(115,80)

30 Dual DB Reverse Lunge (45,30) RX+(55,35)

30 Hang Power Snatch (95,65) RX+(115,80)

30 Dual DB Reverse Lunge (45,30) RX+(55,35)

50 Deadlift (95,65) RX+(115,80)

1000/800 Meter Row