TUESDAY 5.4.21
Strength
Every :90 For 12 Minutes (8 Rounds):
5 Power Snatch (Touch & Go, Increasing Weight)
For Time:
55 Deadlift (225,160) RX+(245.175)
55 Pull Ups RX+(Chest To Bar)
55 Burpee Over Rower *Two Foot Takeoff
55 Calorie Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.