CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deficit Front Rack Reverse Lunge (Begin Standing On 45lb Plate)
5x8 Each Leg, Non-Alternating, Increasing Weight
For Time:
100-80-60-40-20 Double Unders
30-24-18-12-6 Calorie Echo Bike *Reset
15-12-9-6-3 Thruster (135,95) RX+(155,105)