TUESDAY 6.1.21

Strength 

Every Minute On The Minute x 10 Minutes

1 Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch (Touch & Go)

*Focus On Technique, Not Weight. Same Weight All 10 Rounds. 

For Time:

12 Deadlift (245,170) RX+(315,220)

12 Calorie Echo Bike

15 Deadlift (225,160) RX+(275,195)

15 Calorie Echo Bike

18 Deadlift (205,145) RX+(245,170)

18 Calorie Echo Bike

21 Deadlift (185,130) RX+(225,160)

21 Calorie Echo Bike

27 Deadlift (165,115) RX+(205,145)

27 Calorie Echo Bike

*Reset Monitor For Each New Round. 

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar