CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
5 Rounds (For Quality, 15 Minute Cap):
10 Strict Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
16 Alternating Pistol
AMRAP In 15 Minutes (Ladder Style):
*Perform 3 Reps Of Each, Then 6 Reps, Then 9 Reps...Etc.
*30 Double Unders After Each Round.
Push Press (115,80) RX+(135,95)
Toes To Bar
Burpee