THURSDAY 5.6.21

Strength 

Complete 4 Rounds:

12 Strict Press (115,80) RX+(135,95)

15 Barbell Bent Over Row (115,80) RX+(135,95)

15 Strict Ring Dip 

20 Ring Row (Feet Elevated)

AMRAP In 20 Minutes:

24 DB Power Snatch (12 Each Arm, NOT Alternating. Must Complete All 12 Reps Before Switching) (45,30) RX+(55,35)

25 Step Down Box Jump (24,20) 

30 Single Arm DB Push Press (15 Each Arm, Must Complete All 15 Reps Before Switching) (45,30) RX+(55,35)

4 Rope Climb