CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
6x6 Increasing Weight
5 Rounds:
With 4 Minutes On The Clock, Perform:
20 Hand Release Push Ups
16 Front Rack Reverse Lunges (95,65) RX+(115,80)
15/12 Calorie Echo Bike *Reset Monitor
With Remaining Time, Perform:
Max Wall Balls (20,14) RX+(25,20)
*Rest 2:00 After Each Round.
*Score Is Total Wall Balls Performed Between All 5 Rounds.