SATURDAY 6.12.21
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes:
50 Toes To Ring
50 Dual DB Front Squat (35,25) RX+(50,35)
50 Box Jump Over (24,20) RX+(30,24)
50/45/40 Calorie Row
50 Hand Release Push Up
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.