CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Skill
5 Sets:
6 Push Press (Increasing Weight)
2-3 Rope Climbs (For Quality)
For Time:
75 Double Unders
30 Power Snatch (115,80) RX+(135,95)
75 Double Unders
30 Clean & Jerks (115,80) RX+(135,95)
75 Double Unders
*Every :90 Stop & Perform 10 Burpees.