CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8-10 Strict Hand Stand Push Up (Add Deficit If Possible)
10-12 Strict Chin Up (Add Weight If Possible)
*Allow For 1 Short Break During Each Set Of Both Movements.
AMRAP In 15 Minutes (Ladder Style):
*2 Reps Of Each, Then 4 Reps Of Each, Then 6 Reps…Etc.
Hang Power Clean & Jerk (115,80) RX+(135,95)
Toes To Bar
Lateral Bar Hop Burpee