CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat
6x4 (Increasing Weight)
For Time:
125 Double Under
1000/800 Meter Row
30 Front Squat (115,80) RX+(135,95)
100 Double Under
750/600 Meter Row
25 Front Squat (115,80) RX+(135,95)
75 Double Under
500/400 Meter Row
20 Front Squat (115,80) RX+(135,95)
50 Double Under
250/200 Meter Row
15 Front Squat (115,80) RX+(135,95)
*Reset Monitor Each New Round.