CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8 Strict Press
15 Barbell Bent Over Row
*Increasing Weight
AMRAP In 20 Minutes:
Buy In: 50/40 Calorie Bike
15 Dual DB Clean & Jerk (45,30) RX+(55,35)
20 Dual DB Reverse Lunge (45,30) RX+(55,35)
20 Box Jump Over (24,20)