THURSDAY 6.17.21
Strength
Power Snatch
6x2 Increasing Weight (Touch & Go)
For Time:
Buy In: 800 Meter Run
3 Rounds:
40 Abmat Sit Ups
35 Russian KB Swing (53,35) RX+(70,53)
30 Push Ups
25 Pull Ups RX+(Chest To Bar)
Buy Out: 800 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.