CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch
5x4 Increasing Weight
Then,
3 Sets:
15 Dual DB/KB Romanian Deadlift
20 Bodyweight Skull Crushers
RX
AMRAP In 12 Minutes:
8 Chest To Bar Pull Up
10/8 Calorie Bike *Reset
10 Deadlift (225,160)
RX+
AMRAP In 12 Minutes:
4 Bar Muscle Up
10/8 Calorie Bike *Reset
10 Deadlift (245,170)