WEDNESDAY 6.23.21
Strength/Skill/Core
:20 On/:10 Off x 8 Minutes
Double Unders
Push Ups
*If Unable To Consistently Perform At Least 10 Push Ups Per Interval, Scale Down To Incline Push Ups With Barbell Set To An Appropriate Height On A Rack.
*Rest Until Minute 10, Then Complete:
3 Rounds:
50 Med Ball Russian Twists (20,14)
25 Hollow Rocks
15 V Ups
For Time:
20-18-16-14-12-10-8-6-4-2 Wall Ball (20,14) RX+(25,20)
10-9-8-7-6-5-4-3-2-1 Burpee Over Rower
20-18-16-14-12-10-8-6-4-2 Calorie Row
*Perform 20 WB, 10 BOR, And 20 CR. Then Perform 18 WB, 9 BOR, 18 CR. Continue This Pattern For All 10 Rounds.