CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Power Clean (Touch & Go) + 2 Split Jerk
6 Sets Increasing Weight
AMRAP In 16 Minutes:
10 Deadlift (135,95) RX+(155,105)
10 Hang Power Clean (135,95) RX+(155,105)
10/8 Calorie Bike *Reset
10 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)