CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
Buy In: 3200 Meter Relay Run (4x400m Each Athlete) *Tag In/Out
3 Rounds:
40 Deadlift (205,145) RX+(225,160)
40 Pull Up
40 DB Alternating Step Up (45,30) RX+(50,35) (24”,20”)
40 Burpees
40 Thrusters (75,55) RX+(95,65)
Buy Out: 4000/3600/3200 Meter Relay Row (4x500m/400m Each Athlete) *Reset Monitor