WEDNESDAY 6.30.21

Strength 

4 Sets:

15 Barbell Floor Press (Increasing)

15 DB/KB Single Arm Row Each Arm (Supported)

For Time:

1000 Meter Run (800m+200m)

50 Abmat Sit Ups

50 KB Swings (53,35) RX+(70,53)

800 Meter Run

40 Abmat Sit Ups

40 KB Swings (53,35) RX+(70,53)

600 Meter Run (2x300m)

30 Abmat Sit Ups

30 KB Swings (53,35) RX+(70,53)

400 Meter Run

20 Abmat Sit Ups

20 KB Swings (53,35) RX+(70,53)

200 Meter Run

10 Abmat Sit Ups

10 KB Swings (53,35) RX+(70,53)