CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deficit Front Rack Reverse Lunge
6x8 Each Leg (Non-Alternating, Increasing Weight)
*Begin Standing On A 45lb Plate
5 Rounds:
With 4 Minutes On The Clock, Perform:
25 Wall Balls (20,14) RX+(25,20)
15/12 Calorie Bike *Reset Monitor
Max Power Snatch (115,80) RX+(135,95)
*Rest 2:00 After Each Round.
*Score Is Total Power Snatches Performed Between All Five Rounds.