CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Barbell Floor Press *Increasing
15 DB/KB Single Arm Row Each Arm (Supported)
3 Rounds For Time:
6 Wall Walks
3 Rope Climb
400 Meter Run
30 Russian KB Swing (70,53)
20 Box Jump (24,20)
*Wall Walks Are To Open Standards.